Is It Ok to Eat Banana at Night While Pregnant
01/9 Fruits during pregnancy: What to eat and what to avoid
When it comes to your pregnancy diet, every expecting mother tries her level best to only include the healthiest food items in her diet. Fruits occupy the top tier when it comes to pregnancy-friendly food items, as they are natural and super healthy for the body. But can to-be mothers consume all types of fruits during pregnancy? Well, there are certain fruits you need to avoid to prevent any complications and there are some fruits which are a must in your diet during the pregnancy period.
02/9 Fruits to eat during pregnancy- Bananas
Bananas should be on the top of your list and can be eaten throughout the pregnancy. They are rich in carbohydrates and will give you the much-needed energy during this time. Bananas are super healthy for those ladies who suffer from anemia, as it gives a good boost to the haemoglobin levels. This fruit can also be made into a smoothie and savoured in many other different ways. Make sure you consult a dietician before eating bananas during pregnancy if you have allergies or diabetes.
03/9 Apples
Another fruit which is available round the year and must be included in your diet is apple. It is a good source of fibre, potassium and iron, which fills up for the nutrient needs of the body. You can mix chopped apples and bananas together to make a tasty fruit salad for yourself.
04/9 Oranges
Vitamin C filled oranges are another great option to satiate food cravings in pregnant women. Oranges are rich in healthy fats and contain folate which promotes healthy growth of the brain in the foetus.
05/9 Watermelon
Watermelon is a super healthy fruit which is full of water content. It helps in flushing the toxins out of the body and also keeps your body hydrated. The fruit also helps in maintaining the electrolyte balance but make sure you consume it in moderation, as excess of it might cause bloating.
06/9 Fruits to avoid during pregnancy-Papaya
Semi ripe papaya contains latex which can induce premature contractions. This can not only cause stomach ache but can also be dangerous for the baby. Papaya must be avoided at any cost as it can cause premature labor and in the worst case scenario, even miscarriages.
07/9 Pineapple
Pineapple is a sweet and sour fruit which women might crave for during pregnancy but this fruit must be kept away from them. The fruit is loaded with bromelain which can cause softening of the cervix that may induce early labour. On the other hand, eating pineapple might even cause diarrhoea during pregnancy.
08/9 Grapes
Grapes are usually forbidden for pregnant women, especially during the final trimester. They contain a compound called resveratrol which can mess up with the hormones and can cause an imbalance. Grapes also have heat producing properties, which can affect both the mother and the baby.
09/9 Frozen Fruits
Frozen Fruits are usually preserved to extend their shelf-life and aren't a healthy food option for mothers to-be. Frozen and canned fruits aren't fresh and in some cases can even be toxic for the babies. It is best to always opt for fresh and seasonal fruits when it comes to diet for pregnant women.
Is It Ok to Eat Banana at Night While Pregnant
Source: https://timesofindia.indiatimes.com/life-style/food-news/fruits-to-eat-and-to-avoid-during-pregnancy/photostory/80231444.cms